What is FHX
FHX is a dynamic, innovative, result driven fitness system designed to build strength, sculpt muscle, increase bone density, support heart health, improve balance and flexibility. Goal – longevity
62 Unrepeated Workouts a year
FHX offers 62 unrepeated workouts a year blocked in 5-week cycles. Each cycle is carefully designed with the perfect balance of time under tension, interval, and functional training to optimize maximum results in all focused areas. As your muscles and cardiovascular system adapt, FHX also adapts to ensure you’re constantly challenged for a result-driven and engaging experience.
FHX Fundamentals
- Hypertrophy – time under tension, muscle damage, metabolic stress
- Strength training – force and overload of muscle
- Cardiovascular – activities that increase heart rate, breathing, sweating and overall blood flow
- Flexibility – range of motion
FHX Results!
- Increase strength
- Improved body composition
- More energy
- Increased bone density
- Reduce risk of injury
- Weight loss
